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How does seasonal cleaning affect your health

Spring cleaning is something more than just kicking off the season in a clean, litter-free space. It is like going to meet a new warm season. House cleaning services are actively working this season. For instance, cleaning services in Washington are so active in fall and spring. Because we want to open and close the warm seasons with clean space.  

Cleaning and organizing the space you spend most of your time in can boost your immune system, improve your mood, and offer a challenge that promotes focus and reflection during a difficult time.

Here are five ways to benefit from spring cleaning this year and expert advice on what tasks to prioritize.

Strengthen your immune system.

Plants blooming outdoors is a celebration of renewal, that is, seasonal allergies.

In addition to protecting against allergies, a clean home can help you breathe better by preventing respiratory problems and maintaining a healthy immune system.

Dust, mold, pet dander, and other such things can be immune system triggers for people who are prone to allergies. When your home is not clean, pollutants can collect, especially during the winter months.

How to Clean for Immune Health.

According to Wendy Basilian, public health and nutrition expert, while you should aim for regular brushing to avoid triggering your immune system, spring cleaning can be an opportunity for deep cleansing.

Wipe furniture legs, tops of frames and mirrors, tops of lamps and lanterns, floor skirting boards, railings, and window sills that may be out of reach.

  • Vacuum all rugs, floors, carpets, cobwebs and curtains to remove dust and keep the air clean.
  • Wash all bedding and blankets. Place pillows in a dryer in strong air for 10 minutes to kill dust mites.
  • Take off your shoes at the door so you don’t carry dirt and dust from the street throughout your home.

Reduce stress and depression.

Whether you’re temporarily stuck indoors, working from home, or having trouble sleeping, keeping your room tidy can improve your mental health.

You may well find that you think, feel and sleep better in a clean, less cluttered space. In addition, the process of sorting, reorganizing, and getting rid of excess items by throwing, donating, or recycling them can refresh and free the mind.

Research by Reliable Source has shown that a relaxing and clutter-free home has a positive effect on people’s daily mood and ability to focus.

Healthier eating, physical activity.

Your physical home can set you up for an active lifestyle and healthy food choices – or make it difficult to move and stick to nutritious foods.

Research shows that there is a relationship between keeping your home clean and being active and making healthier food choices.

Spring cleaning can also motivate us to return to our previous lifestyle or start a healthier lifestyle.

Reduce the risk of injury.

According to a reliable source from the Centers for Disease Control and Prevention (CDC), more than 1 in 4 adults over 65 falls each year, resulting in 3 million emergency room visits. Falls are the leading cause of injury-related death for this age group.

Spring is a great time to make changes to your home or your elderly parents’ home to reduce your risk of falls.

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